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Before you jump to Slightly Pink Beet Okara 💓 recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
For the most part, people have been taught to think that “comfort” foods are bad for the body and need to be avoided. Sometimes, if your comfort food is candy or another junk food, this is very true. Other times, comfort foods can be perfectly nourishing and good for us to consume. Some foods really do elevate your mood when you consume them. If you are feeling a little bit down and need a happiness pick me up, try some of these.
Eggs, believe it or not, can be actually great at fighting back depression. You need to make sure, though, that what you make includes the egg yolk. When you wish to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the yolk especially, are stuffed full of B vitamins. B vitamins can be terrific for lifting up your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and cheer up!
You can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to slightly pink beet okara 💓 recipe. You can cook slightly pink beet okara 💓 using 13 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Slightly Pink Beet Okara 💓:
- Use 16 oz Okara
- Get 3 Carrots
- Prepare 1 Beet
- You need 10 Dried shiitake mushrooms
- Provide 1 Bag Itokonnyaku
- Get 6 leaves Swiss chard
- Prepare Seasonings
- Get 1 cup Shiro dashi
- You need 1/2 cup Mirin
- Take 1/2 cup Shoyu
- Get 3/4 cup Sugar
- Get 1 1/2 cup Shiitake juice
- You need 1 Midsize Onion
Steps to make Slightly Pink Beet Okara 💓:
- Ingredients: Dried shiitake mushrooms, only 1 beet (I used), itokon, onion.
- Swiss chard from patio.
- Preparing: boil ito konnyaku in the boiling water for 3 min and drain the water and cut into small pieces. Chop chop carrots, beet and onion.
- Soak dried shiitake mushrooms over night in a bowl with water. Put weight on top so it get submerged evenly. Save the juice for cooking.
- Cooking instructions: 1) I used a big deep pot. Heat up a pod with a good amount of grape oil. 2) Add carrots and onions and staring to make soft 3) Add itokon and chopped shiitake into the pot and stair 4) Add Okara, 5) Add seasonings: Adjust to how you would like. I like to make it sweet. So I put good amount of sugar.
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