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Sauted garbanzos w/ swisschard
Sauted garbanzos w/ swisschard

Before you jump to Sauted garbanzos w/ swisschard recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Effected By The Foods You Choose To Eat.

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Your primary meals should also incorporate fish including salmon or even lean proteins, as these will also be in a position to help your health. The fact that salmon is also loaded with Omega-3 is just one of the reasons why it is a good choice, but it also contains other essential nutrients you will need. Now when you decide to have a steak for dinner one thing you should remember is that 3 ounces will supply you with all the protein you will need for the day. So that you can minimize your fat intake you really should cut off any noticeable fat before you cook the meats.

For those of you who want to start living a healthier life the tips above will be able to help you do that. The pre packaged highly refined foods that you can get in any store is also not good for you and alternatively you should be cooking fresh nutritious foods.

We hope you got insight from reading it, now let’s go back to sauted garbanzos w/ swisschard recipe. You can cook sauted garbanzos w/ swisschard using 10 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Sauted garbanzos w/ swisschard:
  1. Provide 1 can garbanzos (chickpeas)
  2. Prepare 1 bunch swiss chard or rainbow chard
  3. You need 1/4 onion, fine diced
  4. Prepare 1 carrot, large diced
  5. Take 10 grape tomatoes
  6. Get 1 large garlic clove, minced
  7. Use 2 tbsp olive oil
  8. Take 1 tsp cumin
  9. Use 1 salt and pepper to taste
  10. Use 1 plain greek yogurt, optional
Steps to make Sauted garbanzos w/ swisschard:
  1. heat oil in skillet on med high
  2. drain and rinse garbanzos, add to oil. saute until golden about 4 mins
  3. reduce heat to medium
  4. add carrot, onion cumin, salt and pepper saute additional 4 mins.
  5. add grape tomatoes, cook until they "pop" about 3 mins.
  6. rinse well and rough chop swiss chard. add to pan
  7. as soon as chard wilts slightly, add garlic, cook additional 2 mins.
  8. add a dollop of plain greek yogurt if you like

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