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Dancing Soup
Dancing Soup

Before you jump to Dancing Soup recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Most of us have been trained to believe that comfort foods are bad and must be avoided. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be super nutritious and good for you. There are some foods that, when you consume them, may improve your mood. If you feel a little bit down and in need of an emotional pick me up, try several of these.

Eggs, believe it or not, are terrific for helping you battle depression. Just see to it that you don’t throw away the egg yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping elevate your mood. Eggs, particularly the egg yolks, are loaded with B vitamins. B vitamins can actually help you boost your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and feel a lot better!

As you can see, you don’t need to consume all that junk food when you want to feel better! Try a couple of of these hints instead.

We hope you got insight from reading it, now let’s go back to dancing soup recipe. To cook dancing soup you need 11 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Dancing Soup:
  1. Prepare 1 medium purple yam
  2. Take 2 medium carrots
  3. Take 1 large red potato
  4. Take 1/2 medium yellow onion
  5. Provide 1 tsp fresh ginger
  6. Take 2 clove garlic
  7. Provide 1 large swiss chard stalk
  8. Take 1 medium lemon
  9. Use 2 cup shredded chicken
  10. Use 6 cup bone broth
  11. Prepare 3 tbsp coconut oil
Instructions to make Dancing Soup:
  1. dice yam, potato and carrot
  2. chop onion; mince (or press) ginger & garlic
  3. slice chard into strips and chop stalk
  4. saute veggies in coconut oil… start at top of ingredient list, add each in about 2 min after the previous one
  5. when the yam is tender to poke with a fork but not mushy, zest the lemon over the veggies
  6. squeeze juice of lemon over veggies
  7. add chicken and bone broth, bring to a boil
  8. simmer about 5 minutes to bring out flavors
  9. add sea salt & ground white pepper to taste

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