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Chickpea Soup
Chickpea Soup

Before you jump to Chickpea Soup recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods May Help You Stay Fit And Healthy.

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You will see that various kinds of berries can be really good for your health. The volume of vitamin C that can be obtained in berries, is one of the principal reasons you need to be eating berries. Almost all berries also have loads of anti-oxidants, which is incredibly beneficial to your overall health and is particularly good for your circulatory system. Another thing you will notice that these antioxidants can help you with is actually keeping your cells healthy, this can help your system to fight off a variety of diseases.

By simply following a number of the suggestions above you will see that you’ll be living a healthier life. The pre packaged highly processed foods that you can find in any store is also not good for you and alternatively you should be cooking fresh nourishing foods.

We hope you got benefit from reading it, now let’s go back to chickpea soup recipe. To cook chickpea soup you need 9 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Chickpea Soup:
  1. Get 2 1/4 cups dried chickpeas, soaked overnight (19 oz can)
  2. Provide 2 tbsp olive oil
  3. Take 1 onion finely chopped
  4. Take 2 garlic cloves finely chopped
  5. Prepare 1 lb swiss chard trimmed and finely sliced
  6. Get 2 fresh rosemary sprigs
  7. Provide 14 oz can chopped tomatoes
  8. Get Salt and pepper
  9. Take Slices toasted bread, to serve
Instructions to make Chickpea Soup:
  2. Drain the chickpeas and put in a large saucepan. Cover with cold water and bring to a boil, using a slotted spoon to skim off any foam. Reduce heat and simmer, uncovered, for 1-1 1/4 hours, or until tender, adding water if necessary.
  3. Drain the chickpeas, reserving the cooking water. Season the chickpeas with salt and pepper. Put 2/3 in a food processor or blender with some of the cooking water and process until smooth, adding more cooking water as needed. Return to the saucepan.
  4. Heat the oil in a medium saucepan, then add the onion and garlic and cook over medium heat, stirring frequently for 3-4 minutes, or until the onion has softened. Add the chard and rosemary sprigs and cook, stirring frequently, for 3-4 minutes. Add the tomatoes and remaining chickpeas and cook for another 5 minutes, or until the tomatoes have broken down to an almost smooth sauce. Remove the rosemary sprigs.
  5. Add the chard and tomato mixture to the chickpea puree and simmer for 2-3 minutes. Taste and adjust seasoning if necessary.
  6. Serve in warmed soup bowls with warm slices of toasted bread on the side.

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