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Crustless Quiche FUSF
Crustless Quiche FUSF

Before you jump to Crustless Quiche FUSF recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Can Help You Stay Fit And Also Healthy.

Many people do not understand that the foods you choose can either help you to be healthy or can negatively effect your health. Something that you should never eat no matter what is the various foods that you will find at all of those fast food places. These types of foods are packed with bad fat and also have very little nutritional value. For this reason we are going to be going over the healthy foods that you should be eating that will have a positive effect on your health.

Nuts and also different seeds will be a much better option when you are searching for a quick snack to enjoy. One of many health benefits of these types of nuts and seeds would be the Omega-3 and Omega-6 that can be present in them. These types of fatty acids are vital to helping your body produce the proper amounts of hormones your body needs for a healthy lifestyle. Some of these hormones that are needed are only able to be made by having these fatty acids in your diet.

Following a few of the suggestions above you will see that you will end up living a healthier life. Also if you remove all the processed foods that you should not be eating anyway, you might find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to crustless quiche fusf recipe. To make crustless quiche fusf you need 13 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Crustless Quiche FUSF:
  1. Take 4 eggs
  2. You need 1 cup whole milk
  3. Get 1 cup heavy cream
  4. Use 1/2 cup grated cheese
  5. Use 1/4 cup sour cream/Creme fraiche
  6. Use 1 leek, chopped
  7. Prepare 2 shallots, chopped
  8. You need 1 cup chopped Swiss chard
  9. Provide 1/2 red pepper, diced
  10. You need 1/2 cup chopped cooked ham
  11. Prepare 3 tablespoons bread crumbs
  12. Get 2 tablespoons olive oil
  13. Provide 1 tablespoon butter
Instructions to make Crustless Quiche FUSF:
  1. Heat oven to 425.
  2. Butter a shallow baking dish or deep dish pie plate. Sprinkle bread crumbs over butter.
  3. In skillet, heat olive oil and gently sauté leeks, shallots and red peppers until slightly softened. Add chard and ham and stir for 2 minutes over low heat. Spoon over bread crumbs in baking dish. Sprinkle cheese over vegetable and ham mixture.
  4. In medium bowl mix eggs, milk, cream and then gently and evenly pour into baking dish. Top with dollops of sour cream and sprinkle with freshly ground pepper.
  5. Bake approximately 30 minutes until mostly set and lightly browned. Let rest about 5 minutes before slicing.

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