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Before you jump to Green Juice Berry Smoothie recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Affected By The Foods You Choose To Eat.
Many people do not understand that the foods you choose can either help you to be healthy or can negatively effect your health. Something that you should never eat no matter what is the various foods that you will find at all of those take out places. You will see that the nutrition in these varieties of is non existent and the negative effects will be really bad. In this article we shall be going over foods that you need to be eating that can help you remain healthy and balanced.
Among the first forms of foods you ought to be eating plenty of, is various berries. The volume of vitamin C that can be seen in berries, is one of the main reasons you need to be eating berries. Yet another thing you will recognize is that the antioxidants in berries is actually higher than just about any other food that you may pick to eat and this can help with your circulatory system. Most folks already realize that cells begin to break down in time and the addition of antioxidants in your diet can certainly help keep your cells much healthier for longer periods of time.
By following some of the suggestions above you will see that you can be living a healthier life. The pre packaged highly refined foods that you can find in any store is in addition not good for you and as an alternative you should be cooking fresh healthy foods.
We hope you got insight from reading it, now let’s go back to green juice berry smoothie recipe. To make green juice berry smoothie you only need 14 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to prepare Green Juice Berry Smoothie:
- Use Handful Bok Choy
- Take Handful Swiss Chard
- Take Handful Kale
- You need Handful Spinach
- Take Handful Raspberries
- Take Handful Strawberries
- Use 2 Bananas and Peels
- Use Handful Blueberries
- You need 1 tsp. Coconut Oil
- Provide 16 ounces OJ
- Prepare Flax-Chia-Hemp Seeds
- Prepare 1 c. Ice
- You need Water, fill your Blender up with Filtered Water
- You need Love & Magic
Steps to make Green Juice Berry Smoothie:
- We add any frozen fruits first, ice, greens, seeds, OJ, cocnut oil, then fill it up with water.
- All blended perfectly in our Ninja Pro Blender!
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