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Vegetarian_pumpkin_kebbeh
Vegetarian_pumpkin_kebbeh

Before you jump to Vegetarian_pumpkin_kebbeh recipe, you may want to read this short interesting healthy tips about The Meals You Pick To Eat Will Certainly Effect Your Health.

Many men and women do not fully grasp that the foods you select can either help you to be healthy or can negatively effect your health. Something that you should never eat no matter what is the different foods that you will get at all of those take out places. You will notice that the nutrition in these types of is non existent and the unwanted side effects will be really bad. This is why we are going to be going over the food items that you should be ingesting that will have a beneficial effect on your health.

Citrus fruit will be one of the best things that you can have for your desserts, instead of having a piece of cake or perhaps ice cream. All the nutrition in citrus fruit, including vitamin C, are also required for looking after your health. You may also want to put together a couple of things like orange sections, shredded coconut mixed with a teaspoon of honey.

By following a few of the suggestions above you will notice that you’ll be living a healthier life. Something that you should actually avoid is all of the processed foods which you can easily buy in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to vegetarian_pumpkin_kebbeh recipe. To make vegetarian_pumpkin_kebbeh you only need 16 ingredients and 16 steps. Here is how you achieve that.

The ingredients needed to prepare Vegetarian_pumpkin_kebbeh:
  1. Get Part 1- preparing the kibbeh dough
  2. Take 1 Kg whole pumpkin
  3. Take 150 g fine bulgur
  4. Get 1 tablespoon flour
  5. Use 1/2 teaspoon all spice
  6. You need 1/2 teaspoon salt
  7. Use Part 2 - preparing the kibbeh filling
  8. Use 1 kg. spinach or swiss-chard - blanched
  9. Take 1 cup watercress leaves
  10. You need 2 onions - diced
  11. Get 4 tablespoons olive oil
  12. You need 2 onions, cut into small cubes
  13. Get 2 cups chickpeas cooked & peeled
  14. Use 1 teaspoon sumac
  15. Prepare 1/2 cup lemon juice
  16. Get 1/2 teaspoon salt
Instructions to make Vegetarian_pumpkin_kebbeh:
  1. Start by peeling and coring the seeds out of the pumpkin then cut into large chunks
  2. Add the pumpkin chunks into a large pot and cover with lightly salted water, bring to a boil for a few minutes until the pumpkin in softened and cooked, then strain and set aside to cool down.
  3. Next wash the bulgur and strain from excess water.
  4. In a large mixing bowl, add the cooled pumpkin, bulgur, flour, all spice, salt & pepper to taste
  5. Mash all ingredients together until a well combined dough consistency is established
  6. Cover the dough and set aside to rest while we prepare the filling.
  7. In a saute pan, add the olive oil and saute the onion until translucent.
  8. Add the spinach or swiss-chard as desired then add the watercress & chickpeas and stir for a couple of minutes until greens have wilted.
  9. Add the sumac and salt to taste, then the lemon juice, simmer for 2 minutes then remove from heat and set aside to cool.
  10. Part 3 - Assembling & Stuffing the Kibbeh Divide the dough into medium-sized balls as desired either using an icecream scoop or a measurement cup or a scale.
  11. Then start by corring the dough balls using the palm of your hand and your finger, rolling around until a cavity is created for the stuffing
  12. Using a spoon, fill the dough cavity with the stuffing mixture and gently start rolling around the palm of your hand to close the dough and establish the kibbeh shape.
  13. Continue stuffing the rest of the balls in the same way until all the quantity is done
  14. Finally deep fry the kibbeh dough balls until golden brown & crunchy on the outside
  15. Serve Hot
  16. By: Reina Abdullah

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