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Red lentil chick pea curry soup
Red lentil chick pea curry soup

Before you jump to Red lentil chick pea curry soup recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us believe that comfort foods are terrible for us and that we ought to stay away from them. Sometimes, if your comfort food is basically candy or other junk foods, this is true. At times, comfort foods can be very nourishing and good for us to consume. Several foods actually do raise your mood when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for raising your mood. This is possible because these foods are high in magnesium which boosts your production of serotonin. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the better you will feel. Not just that, nuts, specifically, are a great source of protein.

Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a couple of of these tips instead.

We hope you got benefit from reading it, now let’s go back to red lentil chick pea curry soup recipe. To cook red lentil chick pea curry soup you only need 13 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Red lentil chick pea curry soup:
  1. You need soup ingredients
  2. Prepare 2 tbsp extra virgin olive oil
  3. Prepare 1 onion, diced
  4. Get 1/2 cup chopped celery
  5. You need 5 1/2 cup vegetable or chicken broth
  6. Use 5 tsp curry powder
  7. Provide 1/4 tsp hot sauce
  8. Take 1 lb red lentils
  9. You need 1 bunch Swiss chard, middle stem removed, chopped leaves.
  10. Provide 1 1/2 cup or 1 can drained chick peas (garbanzo beans)
  11. You need toppings/garnishes
  12. Prepare 1 cooked quinoa
  13. Get 1 plain yogurt
Instructions to make Red lentil chick pea curry soup:
  1. In a large stock pot, saute onion in olive oil til soft.
  2. Add vegetable broth, seasonings, Swiss chard, lentils, and chick peas. Simmer til peas are soft.
  3. Top with a dollop of yogurt and a spoonful of warm quinoa - yum!

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