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Creamy Greens, Red Lentil and Chicken Curry
Creamy Greens, Red Lentil and Chicken Curry

Before you jump to Creamy Greens, Red Lentil and Chicken Curry recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

A lot of us believe that comfort foods are bad for us and that we ought to keep away from them. Often, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. There are several foods that, when you eat them, can better your mood. When you feel a little down and need an emotional boost, test out a couple of these.

Grains can be wonderful for fighting a terrible mood. Quinoa, barley, teff, millet, etc are all good for helping you feel happier. They help you feel full also which can actually help to make your mood better. Feeling starved can really bring you down! These grains can elevate your mood as it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

As you can see, you don’t need to eat junk food or foods that are not good for you to feel better! Try a few of these hints instead.

We hope you got benefit from reading it, now let’s go back to creamy greens, red lentil and chicken curry recipe. To make creamy greens, red lentil and chicken curry you only need 14 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Creamy Greens, Red Lentil and Chicken Curry:
  1. Take 1 Medium Onion, finely chopped
  2. Use 4 Tablespoons canola oil
  3. Use 2 Teaspoons Fresh Garlic, finely chopped
  4. Provide 2 Tablespoons fresh ginger, finely chopped
  5. Use 1 teaspoon fresh chillies, finely chopped
  6. Prepare 1/2 Cup red lentils
  7. Get 3 Chicken breasts, chopped into bite sized pieces
  8. Prepare 1 Cup water
  9. You need 1 teaspoon salt
  10. Provide 1 Tablespoon chicken spice
  11. Get 2 teaspoons mild curry spice
  12. Prepare 2 cups chopped Swiss chard
  13. Prepare 2 cups chopped Chinese spinach
  14. You need 1/4 Cup fresh cream
Instructions to make Creamy Greens, Red Lentil and Chicken Curry:
  1. Sauté onion, garlic, ginger and lentils. Do not soak the lentils as they do not take long to cook. Sauté for 15 minutes on medium heat. Do not brown the onion.
  2. Add the chicken and season with chicken spice, curry spice and salt. Sauté for 20 minutes on medium heat. Stir regularly.
  3. Add the green Swiss chard and Chinese spinach. Put the lid on for 5 minutes.
  4. Remove the lid, stir and add the cup of water and put the lid back on for 15 minutes.
  5. Just as the water is almost completely absorbed, add the cream and put the heat on low.
  6. After 15 minutes and the liquid has thickened, you are ready to serve. Leave a bit longer for the liquid to thicken to your liking. Serve with fragrant rice, roasted or steamed vegetables.

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