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Lentil and jackfruit cannelloni
Lentil and jackfruit cannelloni

Before you jump to Lentil and jackfruit cannelloni recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Affected By The Foods You Decide To Eat.

Many folks do not understand that the foods you choose can either help you to be healthy or can adversely effect your health. You should also understand that there are foods that you’ll need to avoid at all costs and that would be most food you find at the fast food chain restaurants. These sorts of foods are loaded with bad fat and also have hardly any nutritional value. In the following paragraphs we’re going to be going over foods that you should be eating that can help you remain in good health.

Citrus fruit will be one of the greatest things that you can have for your desserts, rather than having a piece of cake or ice cream. In addition to vitamin C, you will realize that there are plenty of other health benefits that you will find in these types of fruits. You may also want to mix a number of things like orange sections, shredded coconut combined with a teaspoon of honey.

If you determine that your health is important to you, you should take these recommendations to heart. Also if you cut out all the unhealthy food that you really should not be eating anyway, you may find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to lentil and jackfruit cannelloni recipe. You can cook lentil and jackfruit cannelloni using 25 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Lentil and jackfruit cannelloni:
  1. Take 1 can jackfruit
  2. Prepare 1 can green lentils
  3. Take 1 onion finely chopped
  4. Take 1 clove garlic crushed
  5. Take 1 stalk celery finely chopped
  6. You need Half a courgette finely chopped
  7. Provide 1 tsp oregano
  8. Use 2 tbsp tomato purée
  9. Take 2 large tomatoes chopped
  10. Use 250 ml vegetable stock
  11. Use 1 tbsp Worcestershire sauce
  12. Get 12 cannelloni tubes
  13. Provide Tomato sauce
  14. Use 1 onion finely chopped
  15. Use 2 cloves garlic crushed
  16. Provide 1 tin plum tomatoes
  17. Provide 1 tbsp tomato purée
  18. Provide 3 sprigs fresh oregano
  19. You need Small handful basil leaves
  20. Provide 1 tsp sugar
  21. You need Layers / topping
  22. Get Swiss chard (spinach would work too)
  23. You need 50 g feta cheese
  24. Provide 300 ml creme fresh
  25. Take 3 handfuls grated Parmesan
Instructions to make Lentil and jackfruit cannelloni:
  1. Prepare the filling by frying off the onion, celery, garlic and courgette until soft. Then add the remaining ingredients, cover with a lid and cook for 30 minutes until the jackfruit is soft and flaking. Remove from the heat and set aside to cool.
  2. Preheat the oven to 180 degrees centigrade. Then prepare the tomato sauce by frying off the onion and garlic in 1 tbsp olive oil until soft. Add the plum tomatoes (break up with a spoon) and rinse the can with water and tip into the pan. Add the tomato purée, herbs and sugar and cook for 10 - 15 minutes. Season to taste.
  3. Make the white sauce by mixing 2 handfuls of grated Parmesan cheese and half a teaspoon of nutmeg, into the creme fraiche.
  4. Line the base of a high sided baking dish with chard leaves. Then fill the cannelloni tubes with the lentil mixture and lay the filled tubes on top of the chard. Next add a layer of tomato sauce and a sprinkling of feta cheese.
  5. Add another layer of chard, tomato sauce and top with the creme fraiche another handful of Parmesan cheese.
  6. Bake in the oven for 40 minutes, until the top is brown.

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