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Polenta with goat cheese + greens
Polenta with goat cheese + greens

Before you jump to Polenta with goat cheese + greens recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

For the most part, people have been taught to think that “comfort” foods are not good for the body and need to be avoided. Sometimes, if your comfort food is candy or some other junk food, this is very true. Other times, comfort foods can be very nutritious and good for us to consume. There are a number of foods that really can improve your moods when you consume them. When you are feeling a little down and need an emotional boost, test out some of these.

Green tea is really excellent for your mood. You knew it had to be mentioned in this article, right? Green tea is high in a specific amino acid known as L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This helps improve your mental focus while relaxing the rest of your body. You knew green tea could help you feel so much healthier. And now you are aware that green tea can help you be happier also!

As you can see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to polenta with goat cheese + greens recipe. To make polenta with goat cheese + greens you only need 6 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Polenta with goat cheese + greens:
  1. Get 18 oz polenta organic sleeve , traditional flavor
  2. Provide goat cheese
  3. Provide 1 bunch chard swiss , de - stemmed and chopped
  4. Take 2 Teaspoons olive oil
  5. You need 2 Pinchs red chilli flakes
  6. You need 2 - 3 Pinchs sea salt
Steps to make Polenta with goat cheese + greens:
  1. Remove polenta from plastic wrap and cut into ¼” slices
  2. Place slices into a hot skillet and cook till golden brown (3-4 minutes). flip + brown other side
  3. Simultaneously, in another skillet, warm olive oil over medium heat and then add in chili flakes
  4. Stirring frequently, heat chili flakes in olive for a couple minutes to flavor oil (do not burn the chilis!!)
  5. Add in collard greens and salt, saute for a few minutes until wilted. turn off heat
  6. Remove polenta from heat and spread ½ tsp of goat cheese on each round. then top with collards. serve and bask in the compliments you will undoubtedly receive.

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