Hey everyone, welcome to our recipe page, looking for the perfect Vegan spinach, potato and bean dry curry recipe? look no further! We provide you only the best Vegan spinach, potato and bean dry curry recipe here. We also have wide variety of recipes to try.

Vegan spinach, potato and bean dry curry
Vegan spinach, potato and bean dry curry

Before you jump to Vegan spinach, potato and bean dry curry recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Most of us have been conditioned to believe that comfort foods are not good and should be avoided. However, if your comfort food is candy or junk food this can be true. Other times, comfort foods can be utterly nutritious and good for us to eat. There are some foods that actually can boost your moods when you consume them. When you are feeling a little down and need an emotional pick-me-up, try some of these.

Make a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel all the time. The more serotonin in your brain, the happier you’ll feel. Not just that but nuts, particularly, are a great source of protein.

Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let’s go back to vegan spinach, potato and bean dry curry recipe. You can cook vegan spinach, potato and bean dry curry using 8 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Vegan spinach, potato and bean dry curry:
  1. Take 3 potatoes peeled and chopped
  2. Prepare 1 can butter beans rinsed and drained
  3. You need 1 big bag washed chopped swiss chard
  4. Get 1 tbsp minced garlic
  5. Get 1 onion
  6. Use 1 tsp each of salt, mustard seeds, cumin seeds and masala
  7. Take 2 dry red chillis (seeds in)
  8. Provide 2-3 tbsp oil
Steps to make Vegan spinach, potato and bean dry curry:
  1. Boil your potatoes
  2. Fry onion until soft then add all spices and fry till fragrant
  3. Add spinach and allow to cook down
  4. Add potatoes and fry till covered in spices
  5. Add beans, mix well and simmer for 5mins
  6. Enjoy this with roti and chutney

If you find this Vegan spinach, potato and bean dry curry recipe valuable please share it to your good friends or family, thank you and good luck.