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Vegetable Wrap
Vegetable Wrap

Before you jump to Vegetable Wrap recipe, you may want to read this short interesting healthy tips about The Food Items You Choose To Eat Will Effect Your Health.

Many men and women do not realize that the foods you choose can either help you to be healthy or can adversely effect your health. Something that you should not eat no matter what is the different foods that you will find at all of those take out places. These sorts of foods are packed with bad fat and also have almost no nutritional value. In this posting we’re going to be going over foods that you should be eating that can help you remain healthy and balanced.

Everybody likes to have dessert just after their meals and if you are one of those men and women you may want to think about some citrus fruit. Most of the nutrition in citrus fruit, including vitamin C, are in addition required for preserving your health. One thing you might want to try for one of your desserts will be to mix coconut with orange sections and top the mix off with a teaspoon of honey.

If you determine that your overall health is important to you, you need to take these tips to heart. The pre packaged highly refined foods that you can get in any store is additionally not good for you and as an alternative you should be cooking fresh nourishing foods.

We hope you got insight from reading it, now let’s go back to vegetable wrap recipe. You can cook vegetable wrap using 10 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Vegetable Wrap:
  1. You need salad greens any three you like
  2. Get escarole, butter leaf lettuce, spinach, watercress, swiss chard
  3. Use any flavor hummus dip
  4. Prepare mustard and soy mayonnaise (optional)
  5. You need 1 large cucumber
  6. Provide 1 large red bell pepper
  7. You need 1 bag shoestring carrots in
  8. Prepare 1 large avocado cut into slices
  9. Take olive oil and red wine vinegar
  10. You need Ezekiel bread or gluten-free tortillas or Ezekiel bread
Instructions to make Vegetable Wrap:
  1. Chop up all salad greens .
  2. Slice, peeled cucumber,red bell pepper.slice avocado,
  3. Spread hummus dip on tortilla. Add mustard Place combined mixed green on Gluten free tortilla or Ezekiel bread
  4. Add sliced vegetables on top of,greens. Drizzle with olive oil.add,salt and pepper for,taste.
  5. Roll up and cut.

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