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Before you jump to Kibbet la2teen Kras recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
For the most part, people have been taught to believe that “comfort” foods are terrible for the body and should be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Soemtimes, comfort foods can be perfectly healthy and good for us to consume. There are a number of foods that basically can raise your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try several of these.
Eggs, believe it or not, are fantastic for helping you combat depression. You should be sure, however, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the egg yolk particularly, are high in B vitamins. These B vitamins are great for helping to elevate your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Eat an egg and feel a lot happier!
Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Go with these suggestions instead!
We hope you got benefit from reading it, now let’s go back to kibbet la2teen kras recipe. To make kibbet la2teen kras you only need 13 ingredients and 10 steps. Here is how you do it.
The ingredients needed to cook Kibbet la2teen Kras:
- You need 1 kg pumpkin, washed, peeled and cut into cubes
- Prepare 1 1/2 cups fine bulgur
- You need 5 tablespoons flour
- Get 1 teaspoon salt
- Provide 4 tablespoons vegetable oil
- Prepare oil for frying
- Get Stuffing:
- Use 1/2 cup chickpeas, soaked in water overnight, peeled and halved
- Prepare 1/2 kg swiss chard, leaves without the stems and cut into small pieces
- Prepare 2 medium onions, finely chopped
- Use 2 tablespoons pomegranate syrup
- Use pepper to taste
- Provide salt to taste
Steps to make Kibbet la2teen Kras:
- Put the pumpkin cubes in a pot, cover with water and boil over heat for 20 to 25 minutes or until they are well cooked.
- Transfer the pumpkin cubes to a strainer, leave to cool and then squeeze.
- In a large bowl, put the pumpkin and add the burghul, flour and salt. Knead well until you get a well combined pumpkin dough. Put in the fridge for half an hour to cool.
- To prepare the stuffing, put the vegetable oil in a pot over medium heat, add the chopped onions and stir for 2 minutes.
- Add the chickpeas, swiss chard, pomegranate syrup, pepper and salt. Stir the mixture over medium heat for around 5 minutes. Remove from heat and leave to cool.
- To prepare the pumpkin kibbeh balls, shape the pumpkin dough into egg-sized balls. Hold a ball in one hand and form a hole in the middle of it using the index finger of the other hand. Widen the hole by turning the kibbeh ball and pressing its inside walls gently against your palm. Make sure that the shell is uniformly thick. It is important to moisturize your hands in cold water as you work in order to give a smooth finish to the kibbeh ball.
- Fill the hole with 2 teaspoons of stuffing and close it, forming an oval shape kibbeh with pointed ends. Set aside on a tray.
- Repeat the process until all the pumpkin dough balls are turned into stuffed pumpkin kibbeh balls.
- In a deep frying pan, fry the stuffed kibbeh balls in preheated vegetable oil for 2-4 minutes or until they become golden brown. Place the fried kibbeh balls on a serving dish and allow to cool before serving.
- Serve with pickles or a green salad.
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