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Vegan Spanakopita
Vegan Spanakopita

Before you jump to Vegan Spanakopita recipe, you may want to read this short interesting healthy tips about The Meals You Choose To Eat Will Effect Your Health.

With regards to the foods that you eat, you will recognize that your overall health can be effected either positively or even negatively. Something that you should not eat no matter what is the various foods that you will find at all of those fast food places. The foods that you receive from these fast food places are foods that are incredibly unhealthy, loaded with fat and typically have little to no nourishment. Because of this we are going to be going over the food items that you should be eating that will have a positive effect on your health.

With regards to sitting down to an evening meal you should in addition think about lean proteins as well as fish such as salmon. You will recognize that salmon is also rich in Omega-3 and various other nutrients. Then when it comes to lean protein, you should keep in mind that you only need about 3 ounces to get your daily requirements. In order to reduce your fat intake you should cut off any noticeable fat before you prepare the meats.

For people who want to begin living a much healthier life the tips above can help you do that. Also if you eliminate all the refined food that you should not be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to vegan spanakopita recipe. To cook vegan spanakopita you need 8 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Vegan Spanakopita:
  1. You need 1 block silken tofu
  2. Use 2 big handfulls chopped swiss chard
  3. Get 1 tbsp minced garlic
  4. Provide 3 tbsp nutritional yeast
  5. You need Juice of one lemon
  6. Use to taste Salt and pepper
  7. Take Phyllo pastry (I used 6 sheets from a pack and froze the rest)
  8. Take Vegan butter or oil of choice to brush phyllo
Steps to make Vegan Spanakopita:
  1. Add all ingredients together in a bowl and mix well, tofu will break up
  2. Take 2 sheets of phyllo and brush each with butter
  3. Put the sheets on top of each other and then divide this double sheet into four strips
  4. Add a heaped tbsp of the mixture to the end of the strip
  5. Fold it into a triangle, criss crossing until you have a samoosa shape
  6. Brush with more butter and put on a baking sheet
  7. Put in a preheated oven (160deg) for 20mins or until golden and crispy
  8. Serve with chutney!

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