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Mini Crustless veggie quiches
Mini Crustless veggie quiches

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We hope you got insight from reading it, now let’s go back to mini crustless veggie quiches recipe. You can have mini crustless veggie quiches using 16 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Mini Crustless veggie quiches:
  1. Use 6 Eggs
  2. Take 1 small Onion, peeled and chopped
  3. Provide 100 g Broccoli, washed and sliced
  4. Use 100 g Cauliflower, washed and sliced
  5. Use 250 g Any cheese of you choice, grated
  6. Use 50 g Feta cheese
  7. Use 250 g Swiss chard spinach, cleaned and roughly chopped
  8. You need 4 Baby marrows, cleaned and grated
  9. Take 250 g any mushrooms of your choice, cleaned and roughly chopped or torn
  10. Provide 250 ml milk
  11. Get 1/2 teaspoon garlic flakes
  12. Prepare Pinch dried Oregano
  13. You need Pinch Cayenne pepper
  14. Provide Pinch chilli flakes
  15. Use 2 tablespoons extra virgin olive oil
  16. You need to taste Salt and pepper
Steps to make Mini Crustless veggie quiches:
  1. Preheat oven to 180 degrees C. On the stove, Sauté on a medium heat, all the veggies(excluding the baby marrow) in a pan with olive oil. Set aside to cool once cooked.
  2. In a bowl, add the milk, eggs, both cheeses and beat lightly to combine.
  3. Add the sautéed veggie mix to the milk and egg mixture and stir to combine.
  4. In a lightly greased muffin pan or round pie dish, add the quiche mixture and bake for 20-25 minutes until set and golden brown around the edges. Take out of the oven and set aside to cool. Serve with a salad of your choice or as is. Any protein or other veg can of course be added to this recipe.

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