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Russian salad
Russian salad

Before you jump to Russian salad recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Many of us have been trained to believe that comfort foods are not good and to be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this is true. Soemtimes, comfort foods can be perfectly nourishing and good for us to consume. There are a number of foods that actually can boost your moods when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, believe it or not, can be actually wonderful at dealing with depression. Just be sure that you do not throw out the egg yolk. The egg yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, specifically the yolks, are rich in B vitamins. These B vitamins are great for helping to elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Eat an egg and feel a lot happier!

Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let’s go back to russian salad recipe. You can have russian salad using 12 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to make Russian salad:
  1. Get 1 cup French beans (cut small pieces)
  2. Use 1 cup Carrot (cut into small cubes)
  3. Prepare 3/4 cup Sweet pea
  4. Use 3/4 cup Pineapple cut into cubes
  5. Provide 1/2 cup Seedless grapes cut into 4 pieces,
  6. Take 3 Potatoes, cut into cubes
  7. You need 3 Hard boiled eggs(cut white into cubes)
  8. Prepare 3/4 cup Apple small cubes
  9. Take 1 cup mayonnaise
  10. Provide 1/2 tsp pepper crushed
  11. Prepare 1/2 tsp salt
  12. You need 1 tbsp honey
Steps to make Russian salad:
  1. In a deep pan, boil potatoes for 4 mins and remove, in the same water boil carrot for 3 min and remove, the put green peas boil for 2 min and remove, then put French beans boil for 3 min.
  2. Put all the drained vegetables, add pineapple, grapes, paper, salt and egg white. Add mayonnaise and honey, mix gently and serve.

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