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Russian Salad
Russian Salad

Before you jump to Russian Salad recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Mostly, people have been conditioned to think that “comfort” foods are bad for the body and need to be avoided. At times, if the comfort food is a high sugar food or another junk food, this is true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. Some foods actually do elevate your mood when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, try some of these.

Make a trail mix from seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are high in magnesium, which helps to raise your production of serotonin. Serotonin is the “feel good” natural substance that dictates to your brain how you feel all the time. The higher your levels of serotonin, the happier you are going to feel. Not just that but nuts, in particular, are a great source of protein.

Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these hints instead.

We hope you got insight from reading it, now let’s go back to russian salad recipe. To make russian salad you only need 7 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Russian Salad:
  1. Take 1 cup Grated Cabbage
  2. Provide 1 cup grated Cucumber
  3. Take 4 Tsp Myonese
  4. Take 2 Tsp yougart
  5. You need 1/2 tsp black pepper
  6. Take 1/2 tsp salt
  7. Use 1 tsp honey
Steps to make Russian Salad:
  1. Grate cabbage & cucumber with gratter.
  2. Mix Myonese & yougart add pepper, salt & honey mix well.
  3. Add mixture in grated veggies & mix well.
  4. Serve cold…

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