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Before you jump to Russian Salad recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
A lot of us have been trained to believe that comfort foods are terrible and are to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. There are several foods that really can boost your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try a number of these.
Green tea is fantastic for moods. You were sure it had to be in here somewhere, right? Green tea is loaded with a certain amino acid called L-theanine. Studies have found that this amino acid basically stimulates brain waves. This will improve your brain’s concentration while at the same calming the rest of your body. You already knew that green tea helps you feel healthier. Now you are well aware that it helps you to raise your moods as well!
As you can see, you don’t need to eat junk food or foods that are bad for you to feel better! Try a few of these tips instead.
We hope you got benefit from reading it, now let’s go back to russian salad recipe. To cook russian salad you only need 13 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Russian Salad:
- Take 4 Apples
- Provide 4 Potato
- Get half cup Peas boiled
- Get 1-2 small Carrot: cubes boiled
- Use half cup Macronis: boiled
- Provide 1 handful Kishmish
- Use 1 tin Fruit cocktail
- Take 100 gm Mayonnaise
- Use 3-4 tbsp Cream
- Use 2 tbsp Yogurt
- Provide 3 tbsp Sugar: powdered
- Provide half tsp Salt
- Use 1.5 tsp Black pepper
Steps to make Russian Salad:
- Cut apples and potato in cubes. Boil potatoes after cutting cubes.
- Mix all the fruits and veggies and macronis together.
- In a bowl mix mayonnaise, cream, yogurt, sugar, salt and black pepper and mix thoroughly.
- Add this paste to the fruit mixture. Mix it. Keep it in fridge for 1-2hrs.
- Serve chilled. And enjoy.
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