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Before you jump to Russian tea recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
For the most part, people have been conditioned to believe that “comfort” foods are not good for the body and should be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Soemtimes, comfort foods can be perfectly healthy and good for us to consume. There are several foods that basically can raise your moods when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.
Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to raise your mood. This is because these nuts are rich in magnesium, which helps to increase serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel day in and day out. The more of it in your brain, the happier you’ll feel. Not just that but nuts, in particular, are a terrific protein food source.
So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to russian tea recipe. You can have russian tea using 8 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Russian tea:
- Provide 2 1/2 cup water
- Prepare 1/3 sliced lemons
- You need 1/2 sliced oranges
- Get 1 pinch sugar
- Get 1 tsp black tea
- Prepare 1 pinch nutmeg powder
- Provide 1/3 cinnamon sticks
- You need 1 1/2 whole cloves
Steps to make Russian tea:
- In a saucepan,Add water lemons,oranges,cinnamon,sugar nutmeg and cloves.
- Boil for 5 minutes. And remove from heat.
- Add black tea to the mixture and allow to steep (cover for 4-5 minutes)
- Strain the tea. 1. Adjust the sugar as desired and serve immediately or reheat if necessary. Serve and enjoy the citrusy flavour to boost your mind.
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