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Russian salad
Russian salad

Before you jump to Russian salad recipe, you may want to read this short interesting healthy tips about The Meals You Select To Feed On Will Certainly Effect Your Health.

On the subject of the foods that you eat, you will find that your overall health can be effected either positively or perhaps negatively. You should also understand that there are foods that you’ll need to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you get from these fast food places are foods that are incredibly unhealthy, loaded with fat and generally have little to no nourishment. You will be happy to know that we are going to tell you a few of the foods that you ought to be consuming every day.

Also when you are searching for a snack to hold you over between meals, grab a handful of nuts or even seeds. You will come to realize that these snack items are generally loaded with Omega-3 and Omega-6, although some nuts and also seeds will have much more than others. Your entire body will use these kinds of fatty acids as a source for creating hormones which your body demands to stay healthy. If you do not get the fatty acids you’ll need your body will actually not be able to create a number of of the hormones that it needs.

By simply following a few of the suggestions above you will notice that you’ll be living a healthier life. The one thing that you ought to actually avoid is all of the processed foods which you can buy in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to russian salad recipe. You can cook russian salad using 9 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Russian salad:
  1. Take 1 carrot medium size chopped in small squares
  2. Prepare 1 potato in same way
  3. Get 4-6 french beans in same way
  4. Provide 1/4 cup frozen green peas
  5. Prepare 1 apple or pineapple peeled and chopped
  6. Take 3 tsp plain mayonnaise
  7. Use 3-4 lettuce leaves
  8. Prepare to taste Salt
  9. Prepare 1/4 tsp black pepper Powder
Instructions to make Russian salad:
  1. First boil carrot for 2minutes or you can all vegetables boil for 2 minutes or potatoes should be little soft.Water should be use as stock
  2. Cool the vegetables and chop apple in same way.Now take a bowl and all mix well add salt and. Black pepper.
  3. Add mayonnaise and mix it well now take serving plate or bowl place lettuce leaves.
  4. Now pour all mix russian salad and decorate with broccoli piece and serve chilled. It is well going with lunch and dinner with other dishes.enjoy with family and friends.

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