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Before you jump to Russian fruit salad recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Effected By The Foods You Choose To Consume.
Many people do not fully grasp that the foods you choose can either help you to be healthy or can negatively effect your health. One of the foods you should be avoiding is any kind of foods you get at a fast food place. You will see that the nutrition in these sorts of is non existent and the unwanted effects can be really bad. In this posting we shall be going over foods that you need to be eating that can help you stay in good health.
Yet another thing you will want to make sure of is that your consuming enough of is your vegetables as this will also be able to have a good effect on your health. You may already understand that most of the vitamins you need on a daily basis can be found in a variety of vegetables, but you will also be able to find essential potassium in vegetables as well. One of the veggies which will provide the potassium you will need is broccoli. You will also realize that a salad, made with spinach rather than lettuce, can provide your body with many more necessary nutrients.
By simply following a number of the suggestions above you will notice that you can be living a healthier life. Also if you eliminate all the processed foods that you shouldn’t be eating anyway, you might find that you could end up living a longer life.
We hope you got insight from reading it, now let’s go back to russian fruit salad recipe. To make russian fruit salad you need 11 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Russian fruit salad:
- Use 1 Boiled Potato peeled and cubed
- You need 1 boiled Carrot chopped
- Provide 2 Apple chopped
- Use 1 kiwi chopped
- Take 1/2 cup Pomegranate seeds
- Get 1 cucumber chopped
- Take 1 cup Peas
- Use 1/2 cup Mayonnaise
- Provide 1/2 cup Fresh Cream
- Prepare to taste Black Salt
- Get to taste black pepper powder
Instructions to make Russian fruit salad:
- Take mayonnaise, cream, black salt, pepper and mix well
- Add veggies and fruit in this and toss well.
- Chill for few hours.
- Serve cold.
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