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Russian salad
Russian salad

Before you jump to Russian salad recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Mostly, people have been conditioned to believe that “comfort” foods are not good for the body and need to be avoided. Often, if your comfort food is a high sugar food or another junk food, this holds true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. There are several foods that, when you consume them, can improve your mood. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

Eggs, would you believe, are terrific for helping you combat depression. Just see to it that you do not throw out the egg yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, especially the yolks, are loaded with B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Consume an egg and be happy!

See, you don’t need to consume all that junk food when you wish to feel better! Try these hints instead!

We hope you got insight from reading it, now let’s go back to russian salad recipe. You can cook russian salad using 10 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Russian salad:
  1. Prepare 3/4 cup finely sliced cabbage
  2. Use 1/2 cup finely cubed carrot
  3. You need 1/4 cup boiled peas
  4. Take 1/8 cup tinned corns
  5. Provide 4 tbsp mayonnaise
  6. Use 2 tbsp cream
  7. You need 1/2 tsp salt
  8. You need 1 tsp caster sugar
  9. Take 1/2 tsp black pepper
  10. You need Water as required
Steps to make Russian salad:
  1. Fill a pot with water and let it come to boil. Put cabbage and carrot into boiling water and blanch them for a minute. Strain and set aside
  2. In a bowl, add mayonnaise, cream, salt, sugar and pepper. Mix it well
  3. Add strained cabbage, carrot to the bowl alongwith peas and corns. Give it a good mix until everything is well incorporated.
  4. Refrigerate and serve chilled ❤

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