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Before you jump to Russian Salad recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Choose To Consume.
Something that some of you may already recognize is that by ingesting the right foods can have a huge effect on your health. Something that you should not eat no matter what is the varied foods that you will get at all of those take out places. You will see that the nutrition in these kinds of is non existent and the negative effects can be really bad. You will be delighted to know that we are going to inform you of a few of the foods that you ought to be ingesting every day.
Most of your meals should also include fish including salmon or perhaps lean proteins, as these will also be able to help your health. The fact that salmon is also packed with Omega-3 is just one of the reasons it is a good choice, but it also contains other essential nutrients you’ll need. And whenever it comes to lean protein, you should remember that you only need about 3 ounces to get your daily requirements. So that you can reduce your fat intake you ought to cut off any obvious fat before you cook the meats.
If you determine that your health is important to you, you need to take these tips to heart. Also if you cut out all the refined food that you shouldn’t be eating anyway, you might find that you could end up living a longer life.
We hope you got benefit from reading it, now let’s go back to russian salad recipe. To make russian salad you only need 9 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Russian Salad:
- Get 2 boiled Potatoes
- You need 100 gms Cottage cheese/Paneer(lightly fried)
- Get 2 tbsp Beans(cooked)
- Prepare 1/4 cup Roasted Peanuts
- Take 50 gms Raisin
- Use 6 Almonds
- Get 1/2 cup Mayonnaise
- You need to taste Rock Salt
- Get 4 tsp Cream
Instructions to make Russian Salad:
- Boil potatoes and cut into cubes.
- Take all ingredients together.
- In a bowl mix cream and mayonnaise with spoon.
- Add Rock salt and mix well.
- Add boiled beans, boiled potatoes, almonds, raisin, cottage cheese and peanuts in mayonnaise and cream mixture.
- Transfer in serving bowl and garnish with lettuce leaves.
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