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Before you jump to Russian salad Creamy Russian salad lsweet salad recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Most of us have been trained to believe that comfort foods are not good and must be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. There are several foods that, when you eat them, could better your mood. When you are feeling a little down and are in need of an emotional pick-me-up, test out a couple of these.
Cold water fish are great if you are wanting to feel better. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain run a lot better. It’s true: chomping on a tuna fish sandwich can really help you fight back depression.
Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these instead!
We hope you got insight from reading it, now let’s go back to russian salad creamy russian salad lsweet salad recipe. You can cook russian salad creamy russian salad lsweet salad using 11 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Russian salad Creamy Russian salad lsweet salad:
- Use 1 small size finely chopped carrot
- Take 1/2 cup small size finely chopped (green , yellow and red capsicum)
- Prepare 1 small size finely chopped onion
- Provide 2 tbsp fresh cream
- You need 1 tsp all-purpose flour
- You need 1 tbsp butter
- Provide 1 cup milk
- Get 2 tbsp sugar
- Get Pinch salt
- Prepare 1 cheese cube
- Provide 1 tsp black pepper powder
Steps to make Russian salad Creamy Russian salad lsweet salad:
- Firstly melt Butter in a pan and roast plain flour in butter
- When plain flour turned aromatic add milk and stir it continuesly
- Now add pinch of salt,sugar and black pepper powder grated cheese and stir it continuesly
- Now add chopped vegies and 2 tbsp fresh cream and mix it well
- Our creamy russian salad is ready to serve.
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