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Russian salad
Russian salad

Before you jump to Russian salad recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

For the most part, people have been taught to think that “comfort” foods are bad for the body and must be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. At times, comfort foods can be perfectly nourishing and good for us to eat. Several foods actually do raise your mood when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, try a few of these.

Green tea is truly excellent for your mood. You were just anticipating to read that, weren’t you? Green tea is found to be rich in an amino acid known as L-theanine. Studies have found that this amino acid essentially induces brain waves. This helps sharpen your mental energy while at the same time calming your body. You were already aware that that green tea helps you be healthier. Now you know that green tea can improve your mood too!

Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try these tips instead!

We hope you got benefit from reading it, now let’s go back to russian salad recipe. To make russian salad you only need 15 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Russian salad:
  1. Take 2 Apple
  2. Take Fruit cocktail 1 small tin
  3. Use 1 Potato
  4. Get 2 Carrot
  5. Get Peas half cup
  6. Get 1/4 cup Cabbage
  7. Take Cream 1\4 cup
  8. Provide Mayonnaise half cup
  9. Get 1 tsp White pepper
  10. Get 1 tsp Black pepper
  11. Provide Salt half tsp
  12. Take 1 tbsp Sugar
  13. Get 1 tbsp Honey
  14. You need 2 tbsp Lemon juice
  15. Provide Dry fruits half cup
Steps to make Russian salad:
  1. Peel potato and boil it
  2. Cut carrot in cubes and boil undercook hni chaiay 90 % and peas b boil kar kain wo b full cook na hn
  3. Peel and cut apple in cubes and cabbage boht barek kat lain
  4. Aik bowl main sb chezain fruits and veggies ko mix kar lain
  5. Aik bowl main mayonnaise cream black pepper salt white pepper sugar honey lemon dal kar mix kar lain and fruits par dal dain
  6. Serve chilled and enjoy

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