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Diet Russian Sandwich
Diet Russian Sandwich

Before you jump to Diet Russian Sandwich recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Decide To Consume.

When it comes to the foods that you eat, you will find that your overall health can be effected either positively or negatively. One of the foods you should be avoiding is any kind of foods you get at a fast food location. You will find that the nutrition in these sorts of is non existent and the unwanted side effects can be very bad. In this post we are going to be going over foods that you should be eating that can help you remain healthy.

Now when it comes to the main food items that you have for dinner, you might want to make sure you are eating a good amount of fish, especially salmon, and lean protein. The fantastic thing about salmon is that as well as other nutrients it’s also loaded with Omega-3. Protein is important for your diet, however you do not need to eat a large amount, as a 3 ounces is all you really need. You should also trim off any excess fat that you find on the specific meats that you plan to eat.

If you decide that your overall health is important to you, you ought to take these recommendations to heart. The pre packaged highly processed foods that you can get in any store is also not good for you and alternatively you should be cooking fresh nutritious foods.

We hope you got benefit from reading it, now let’s go back to diet russian sandwich recipe. You can have diet russian sandwich using 12 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Diet Russian Sandwich:
  1. Use 10 Whole Wheat Bread Slices -
  2. Use 1/2 cup Low fat hung curd -
  3. You need 2 tbsp Carrot- (Grated)
  4. You need 1 tbsp Onion - (Finely chopped)
  5. Use -2 tbsp Bell peppers (Finely cubed)
  6. You need 1/2 tsp Green Chilli - (Finely chopped)
  7. Prepare 2tbsp Sweet corn -
  8. Get 1 tbsp Fresh Coriander - (Finely chopped)
  9. Provide to taste Salt
  10. Use 1/2 tsp Freshly Cracked Black pepper -
  11. You need 1/2 tsp Red Chilli Flakes -
  12. Take 1/4 cup Mayonnaise
Steps to make Diet Russian Sandwich:
  1. Mix hung curd, carrot, onion, bell pepper, green chilli, fresh coriander, salt, black pepper and red chilli flakes sweet corn in a bowl.
  2. Spread mayonnaise on bread slice Sandwich the mixture between bread slices.
  3. Cut it in desired shape.serve with tomato sauce

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