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Russian salad
Russian salad

Before you jump to Russian salad recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

In general, people have been trained to think that “comfort” foods are terrible for the body and must be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. Other times, comfort foods can be very healthy and good for us to consume. There are a number of foods that, when you eat them, can better your mood. If you are feeling a little bit down and need a happiness pick me up, try a few of these.

Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for raising your mood. This is because these nuts are high in magnesium, which helps to raise your production of serotonin. Serotonin is the “feel good” chemical substance that directs your brain how you feel all the time. The more of it you have, the happier you are going to feel. Nuts, on top of bettering your mood, can be a superb protein source.

Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to russian salad recipe. To cook russian salad you need 13 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Russian salad:
  1. Take 1 pack milk pak cream
  2. You need 6 tbsp mayonnaise
  3. Take 2 tbsp black pepper
  4. Get to taste Salt
  5. You need 3 tbsp lemon juice
  6. You need 5 tbsp sugar
  7. Get 1 cup boiled peas
  8. Use 1 cup boiled chick peas
  9. Use 1 cup boiled potatoes (cube cut)
  10. Prepare 1 cup boiled carrot (cube cut)
  11. You need 1 cup boiled elbow macroni u can take any type of macroni
  12. Take 1 cup apple (cube cut)
  13. You need Water for boiling
Instructions to make Russian salad:
  1. Chick peas ko boiled krlen
  2. Macroni carrot peas potato in sb ko b boiled krlen tora salt add kar ke
  3. Apple cut krlen
  4. Ab aik bare bowl mein cream mayo salt pepper lemon juice sugar add kar ke ache se whisk karein ke sb aik jan hojae aur tora water add karein mixture na zyada watery ho na thick ho
  5. Then sb boiled and cut ingredients add kar ke mix karein
  6. Refrigerate karein aur thanda kar ke nosh farmaen😊😋

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