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Before you jump to Russian salad recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
In general, people have been conditioned to think that “comfort” foods are bad for the body and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. A number of foods really do elevate your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.
Green tea is truly excellent for your mood. You were just expecting to read that, weren’t you? Green tea is loaded with a specific amino acid called L-theanine. Studies have found that this amino acid actually induces brain waves. This helps better your mental acuity while having a relaxing effect on the rest of your body. You knew that green tea helps you become better. Now you know that green tea can elevate your mood also!
See, you don’t need to eat all that junk food when you want to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to russian salad recipe. To make russian salad you need 9 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Russian salad:
- Prepare 2 boiled potatoes
- Get 1 cup boiled beans
- Take 1/2 cup apple
- Provide 1/2 cup pineapple
- Use 1/2 cup boiled carrot
- Take 1 cup mayonnaise
- You need 1/2 tbsp sugar
- Provide to taste Salt
- Prepare to taste Black pepper powder
Steps to make Russian salad:
-
- Boiled potatoes carrot and beans for 20 minutes.
- In a mixing bowl put apple pineapple and boiled veggies..Now add salt, sugar, black pepper and mix well.
- Add mayonnaise and give it a nice stir..Russian salad is ready.
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