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Before you jump to Mac Russian salad recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
Many of us believe that comfort foods are bad for us and that we ought to avoid them. At times, if your comfort food is made of candy or other junk foods, this is true. Soemtimes, comfort foods can be very healthy and good for us to eat. There are some foods that basically can raise your moods when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, try some of these.
Eggs, believe it or not, can be truly terrific at dealing with depression. Just be sure that you don’t throw away the yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, particularly the egg yolks, are loaded with B vitamins. These B vitamins are great for helping to raise your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Try to eat an egg and feel better!
Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try several of these instead!
We hope you got insight from reading it, now let’s go back to mac russian salad recipe. To cook mac russian salad you only need 16 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Mac Russian salad:
- Take 3/4 cup pasta (macaroni)
- Use 1 small potato cut into cube
- Get to taste Salt
- Use 1 tsp oil
- Take as needed Water
- Use 1/2 cup chopped cabbage
- Get 1/2 small capsicum chopped
- Use 1 medium onion chopped
- Prepare 1 big tomato deseeded and chopped
- Take 1 small pear chopped
- Get 2 tbsp Mayonnaise
- Use 1 tbsp cheese spread (optional)
- Provide 1 tbsp sugar powder
- Provide Pinch salt
- Prepare 1/4 tsp fresh crushed black pepper
- Provide 1/4 tsp Chilli flakes
Instructions to make Mac Russian salad:
- Boil enough water for pasta and potato, add salt and oil. Add pasta and potato to cook. Simmer for 7-8min. Then remove from pan and let it cool down for 10min. Then keep it into freezer for 15-20min.
- Now add chopped onion, tomato, cabbage, capsicum and pear. Add black pepper and chili flax. Add Mayonnaise and cheese spread.
- Mix well and add powder sugar and mix well. Keep into fridge for half hr. & ENJOY the delicious salad.. with your meal.
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