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Before you jump to Russian Salad recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Many of us think that comfort foods are not good for us and that we must keep away from them. At times, if the comfort food is a sugary food or another junk food, this is very true. Other times, though, comfort foods can be totally nutritious and it’s good for you to consume them. There are some foods that, when you eat them, could boost your mood. If you feel a little bit down and you need an emotional pick me up, try a number of these.
Green tea is really good for your mood. You were simply waiting to read that in this article, weren’t you? Green tea has a lot of an amino acid referred to as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This will improve your brain’s concentration while also calming the rest of your body. You likely already knew it is not hard to become healthy when you consume green tea. Now you are aware that it helps you to lift your moods as well!
Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these suggestions instead.
We hope you got insight from reading it, now let’s go back to russian salad recipe. To cook russian salad you need 12 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Russian Salad:
- Take For Veggies:
- Provide 1 Potatoes, chopped
- Prepare 1 cup Green Peas
- Use 1 cup Carrots, chopped
- Use 1 cup French Beans, chopped
- Get For Fruits:
- You need 1 cup Pineapple, sliced
- You need 1 cup Pomegranate
- Prepare 5/6 tbsp Mayonnaise- Either the normal one (most preferably) or could be the veg. version of it too
- Take 1.5 tsp Salt
- Provide 1 tsp Castor Sugar
- Take 1 tbsp Thousand Island Salad Dressing
Instructions to make Russian Salad:
- Blanch the fresh green peas & parboil the rest other veggies- one after the other, strain all of that in a big colander (Please ensure the veggies to be balanced or parboiled without getting mushy).
- Put all of the parboiled veggies together in one large & deep bowl, now put the salt, mayonnaise, castor sugar & the mentioned salad dressing altogether & mix well carefully, without breaking the veggies or making it mushy.
- Now, it’s almost done, just the final touch with the pomegranate and the pineapple slices in it.
- For the non-veg version of it just you need to add on the previously boiled & shredded chicken & the shrimps (not shredded).
- For garnishing & serving purpose- Lay the salad on the serving plate in the bed of lettuce leaves 🥬 & then, pour in the salad to it.
- This recipe is best served CHILLED, always mandatorily.
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