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Before you jump to Mac Russian salad recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
A lot of us believe that comfort foods are not good for us and that we need to keep away from them. At times, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. There are some foods that, when you consume them, could better your mood. When you are feeling a little down and are needing an emotional boost, test out some of these.
Some grains are actually wonderful for fighting off bad moods. Quinoa, barley, teff, millet, etc are all wonderful for helping you be in a happier state of mind. These grains can help you feel full for longer as well, which is a mood improver. Feeling hungry can really bring you down! These grains can help your mood elevate because it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn kicks up your mood to a happier place.
Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to mac russian salad recipe. You can have mac russian salad using 16 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Mac Russian salad:
- Prepare 3/4 cup pasta (macaroni)
- You need 1 small potato cut into cube
- Get to taste Salt
- Use 1 tsp oil
- Get as needed Water
- Get 1/2 cup chopped cabbage
- Provide 1/2 small capsicum chopped
- Provide 1 medium onion chopped
- Prepare 1 big tomato deseeded and chopped
- Get 1 small pear chopped
- Prepare 2 tbsp Mayonnaise
- Get 1 tbsp cheese spread (optional)
- You need 1 tbsp sugar powder
- Use Pinch salt
- Use 1/4 tsp fresh crushed black pepper
- Use 1/4 tsp Chilli flakes
Steps to make Mac Russian salad:
- Boil enough water for pasta and potato, add salt and oil. Add pasta and potato to cook. Simmer for 7-8min. Then remove from pan and let it cool down for 10min. Then keep it into freezer for 15-20min.
- Now add chopped onion, tomato, cabbage, capsicum and pear. Add black pepper and chili flax. Add Mayonnaise and cheese spread.
- Mix well and add powder sugar and mix well. Keep into fridge for half hr. & ENJOY the delicious salad.. with your meal.
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