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Before you jump to Russian Salad recipe, you may want to read this short interesting healthy tips about Your Health Can Be Impacted By The Foods You Choose To Eat.
Many individuals do not understand that the foods you select can either help you to be healthy or can negatively effect your health. Something that you should never eat no matter what is the varied foods that you will get at all of those take out places. You will recognize that the nutrition in these kinds of is non existent and the negative effects will be really bad. You will be happy to know that we are going to tell you a few of the foods that you should be eating every day.
Yet another thing you will want to make sure of is that your eating enough of is your vegetables as this will also be able to have a good impact on your health. You may already know that the majority of of the vitamins you need everyday can be found in a variety of vegetables, but you will also be able to find required potassium in vegetables as well. You will recognize that one of the veggies we are discussing is broccoli, which is packed with potassium. Something else you might want to try is the next time you make a salad try working with spinach rather than your traditional lettuce as you will realize that there are a lot more nutrients that can be found in those leaves.
By simply following some of the suggestions above you will see that you will end up living a healthier life. Also if you eliminate all the unhealthy food that you shouldn’t be eating anyway, you will probably find that you could end up living a longer life.
We hope you got benefit from reading it, now let’s go back to russian salad recipe. To cook russian salad you only need 16 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Russian Salad:
- Use 1 bowl grapes
- Take 1 apple medium size
- Take 3 rings of pineapple (canned)
- Use 2 oranges
- You need 2 small boiled potatoes
- Prepare 2 blanched carrots
- Provide 1/2 cup blanched peas
- You need 1/2 cup blanched french beans
- Use 1 lemon small size
- Prepare 1/2 cup mayonnaise
- Take 1/2 cup curd (blended)
- Use 1 tbsp sugar
- You need 2 tbsp honey
- Get 1 tsp salt
- Get 2 tsp black pepper powder
- Get 1/2 cup walnuts for crunch
Steps to make Russian Salad:
- Collect all the ingredients
- Cut potatoes in small pieces
- Blanch carrots peas and beans together
- Cut apple pineapple and segments of oranges
- For dressing in a bowl put mayonnaise and curd mix well add honey salt castor sugar black pepper and lemon juice mix until smooth dressing
- Pour this dressing on the bowl and mix together all the fruits and vegetables
- Keep it in the fridge for chill
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