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Russian salad
Russian salad

Before you jump to Russian salad recipe, you may want to read this short interesting healthy tips about Your Health Can Be Affected By The Foods You Choose To Consume.

Many men and women do not fully grasp that the foods you decide on can either help you to be healthy or can negatively effect your health. Its also wise to realize that there are foods that you will need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. These sorts of foods are filled with bad fat and also have little or no nutritional value. You will be delighted to know that we are going to tell you a few of the foods that you ought to be eating every day.

You have to remember your mother and father telling you to ensure that you eat your vegetables, that is because this is very important for a healthy and balanced body. Potassium is one of the things that you will discover in various vegetables, not to mention they also contain many different vitamins and minerals you will additionally need. One of the vegetables that can provide you with the potassium you need is broccoli. Something different you may want to try is the next time you make a salad try using spinach as opposed to your traditional lettuce as you will find that there are a lot more nutrients that can be found in those leaves.

By following some of the suggestions above you will see that you will end up living a healthier life. The one thing that you should actually avoid is all of the processed foods which you can buy in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to russian salad recipe. You can have russian salad using 10 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Russian salad:
  1. Get 1 kg amul dahi (curd)
  2. Take 1 cup apples finely chopped
  3. Provide 1 cup grapes finely chopped
  4. Take 1 cup cabbage finely chopped
  5. Take 1 cup pomegranate
  6. Take 1 cup cucumber finely chopped
  7. Use to taste Salt and pepper
  8. Use 3 tsp powdered sugar
  9. Take For garnish
  10. Get 8-10 black grapes sliced
Instructions to make Russian salad:
  1. First of all wash and clean all the fruits. Chop them finely and keep in fridge. Now chop cabbage and keep it in ice cold water for 10 mins. And then remove from water and keep it in fridge.
  2. Now add powdered sugar in curd and churn it with blender till it becomes smooth. Keep it in fridge.
  3. Now when you serve the salad mix all the fruits and veggies with curd. Transfer it to a serving bowl and garnish with slices of black grapes.
  4. Remove the skin of apple and cucumber.

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