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Russian salad
Russian salad

Before you jump to Russian salad recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

A lot of us think that comfort foods are bad for us and that we should keep away from them. However, if your comfort food is candy or junk food this might be true. Other times, comfort foods can be utterly nutritious and good for us to consume. Some foods actually do elevate your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Green tea is actually good for your mood. You were just expecting to read that here, weren’t you? Green tea has been found to be chock-full of an amino acid known as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This will better your brain’s focus while at the same relaxing the rest of your body. You were already aware that green tea could help you be so much healthier. Now you know that green tea can improve your mood also!

Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let’s go back to russian salad recipe. You can cook russian salad using 9 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Russian salad:
  1. Take Potatoes
  2. Get Apple
  3. Provide Pineapple
  4. Take Green beans
  5. Use Peas
  6. Use Carrot
  7. Get Mayonnaise
  8. Provide Black pepper
  9. Provide Salt
Steps to make Russian salad:
  1. Dafarko xaki gyara dankalinki kiyankashi cubes saiki tafasashi ki tace ki ajiye
  2. Sannan ki gyara carrot kiyankashi cubes ki yanka green beans dinki ki wanke suma kibasu tsoro a ruwan xafi saiki gyara abarba kicire baqin kiyankata cubes
  3. Ki wanke apple shima ki yankashi cubes saiki hadesu dukka guri daya kijuya kisa dan gishiri kisa black pepper kijuya saiki xuba mayonnaise dinki kijuya shikenan kici dadi lfy

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