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Before you jump to Russian Salad recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Mostly, people have been trained to think that “comfort” foods are not good for the body and should be avoided. If your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be very healthy and good for us to consume. There are some foods that basically can raise your moods when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.
Eggs, believe it or not, are fantastic for helping you fight depression. Just make sure that you don’t get rid of the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the yolks especially, are rich in B vitamins. B vitamins can really help you boost your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Try consuming some eggs to cheer up!
As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to russian salad recipe. To cook russian salad you only need 8 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Russian Salad:
- You need 1 Apple
- Get 1 Pomegranate
- You need 1 Carrot
- Prepare 1 Potato
- Provide 4 tbs green peas
- Provide 1/2 tbs salt
- Use 1/2 tbs black pepper powder
- Prepare 1 cup Homemade Mayonnaise
Steps to make Russian Salad:
- Wash, clean,peel chopped the vegetables and fruits.
- Preheat the pan with 2 cup of water and give it a boil.
- Next add potato, carrot, peas and cook them for 5 minutes in low flame.
- When it's done take them out and keep aside.
- After it cools down completely add chopped fruits. salt black pepper powder
- Sprinkle salt, black pepper powder.Next add homemade Mayonnaise and toss it.
- When it's done serve it and enjoy.
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