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Russian sandwich
Russian sandwich

Before you jump to Russian sandwich recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

A lot of us have been taught to think that comfort foods are not good and must be avoided. Often, if your comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods may be really nutritious and good for you. There are several foods that basically can raise your moods when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

It’s not hard to overcome your bad mood when you eat grains. Barley, quinoa, millet, teff, etc are all good for helping you feel better. They can help you feel full for longer too, helping you feel better. Feeling starved can actually bring you down! The reason these grains are so good for your mood is that they are not hard to digest. You digest them quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

As you can see, you don’t need to eat junk food or foods that are not good for you to feel better! Try a few of these hints instead.

We hope you got insight from reading it, now let’s go back to russian sandwich recipe. To cook russian sandwich you only need 8 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to prepare Russian sandwich:
  1. Use 4 Bread slices
  2. Prepare 1/2 cup chopped pineapple
  3. Use 1/2 diced apple
  4. Provide 1/2 cup chopped boiled potatoes
  5. Prepare 1/2 cup boiled carrots, peas, beans
  6. Get 5 tbsp mayonnaise
  7. Get as per taste Salt and pepper
  8. Provide 1 tbsp butter
Steps to make Russian sandwich:
  1. On a bread slice apply butter and keep it aside.
  2. Now in a mixing bowl add all the veggies and fruits black pepper and mayonnaise. Mix well. Now add salt and black pepper..
  3. Now fill this salad in bread slices and serve. You can also grill your sandwich. Russian sandwich is ready.

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