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Before you jump to Russian salad recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
For the most part, people have been taught to believe that “comfort” foods are terrible for the body and have to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. At times, comfort foods can be very nutritious and good for us to eat. Several foods really do boost your mood when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.
It’s easy to drive away your bad mood when you eat grains. Barley, millet, quinoa, etc are great at helping you be happier. They help you feel full as well which can actually help to better your mood. Feeling hungry can be awful! The reason these grains help your mood so much is that they are not difficult for your stomach to digest. You digest these grains more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these tips instead.
We hope you got insight from reading it, now let’s go back to russian salad recipe. You can have russian salad using 12 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Russian salad:
- You need 1 1/2 cup albow maccroni boiled in salted water
- Prepare 250 gm chicken boiled cut in small cubes
- Provide 2 medium potato boiled peeled cut in small cubes
- Take 1 large apple cut in small cubes
- Provide 1 cup peas boiled
- Use 1 large carrot cut in cubes(optional)
- You need 1 cup cream
- Take 1 cup mayonise
- You need 1/2 cup milk
- Prepare 1/3 tsp salt
- Provide 1/2 tsp blk pappar
- Take 3 tsp sugar
Steps to make Russian salad:
- Boiled maccroni in salted water.
- Boil chicken chest in water.when tender.let it cool and cut in cubes
- Cut apples in cubes.boil potatoes peeled and cut in cubes.
- Boil peas.let them cool.
- In a bowl add cream mayonnaise and milk mix.add sugar salt and blk pepper.mix
- Add,chicken,potato,peas,apple and carrot.mix well.
- Keep in refrigrater for 1 hour.
- Serve cold.it's yummy.
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