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Before you jump to Russian Salad recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Mostly, people have been trained to think that “comfort” foods are terrible for the body and must be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this is true. Other times, comfort foods can be very nutritious and good for us to consume. Several foods honestly do improve your mood when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Grains can be good for fighting a bad mood. Barley, millet, quinoa, etc are fantastic at helping you feel better. These foods can help you feel full for longer too, helping you feel better. Feeling hungry can be a real downer! These grains can help your mood elevate as it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.
As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to russian salad recipe. You can cook russian salad using 8 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Russian Salad:
- Prepare 1 cup hung curd
- Prepare 6 tbsp mayonnaise
- Get 1 cup canned fruits
- Get 1/2 cup boil green peas
- Provide 2 blanched chopped carrots
- Take 10 blanched chopped beans
- Prepare As required Salt and pepper
- Prepare 1 tbsp honey
Instructions to make Russian Salad:
- In a bowl mix hung curd and Mayonnaise
- Put canned fruits in it
- Put chopped and blanch vegetables
- Sprinkle salt and pepper
- Mix honey and stir well but lightly
- Serve chilled
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