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Before you jump to Russian Salad recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
A lot of us have been conditioned to believe that comfort foods are bad and should be avoided. Sometimes, if the comfort food is candy or some other junk food, this is true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. There are some foods that basically can raise your moods when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, test out a couple of these.
Some grains are truly excellent for driving away bad moods. Teff, barley, millet, quinoa, etc are all wonderful for helping you be in a happier state of mind. These grains can help you feel full for longer too, helping you feel better. Feeling famished can actually bring you down! The reason these grains are so great for your mood is that they are not hard for your stomach to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.
See, you don’t need to stuff your face with junk food when you are wanting to feel better! Go with these hints instead!
We hope you got benefit from reading it, now let’s go back to russian salad recipe. To cook russian salad you need 11 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Russian Salad:
- Get 1 cup shredded carrots
- Prepare 1 cup boiled potatoes cut into cubes
- Take 1 cup macaroni boiled
- Take 1/2 cup shredded cabbage
- Use 1 big apple cut into cubes
- Take 1 big peach cut into cubes
- Take 1/2 cup cream
- Take 2 tbsp mayonnaise
- Prepare 2 tbsp milk
- Prepare 2 tsp sugar
- Provide to taste Salt and pepper
Steps to make Russian Salad:
- Boil the potatoes and macaroni and meanwhile cut the vegetables and fruits
- Mix all the ingredients into a big bowl and refrigerate for a while. You can always add a tbsp of milk and cream if the salad gets dry.
- Serve as you like.
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