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Russian Salad
Russian Salad

Before you jump to Russian Salad recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Most of us think that comfort foods are bad for us and that we should stay away from them. At times, if your comfort food is made of candy or other junk foods, this can be true. At times, comfort foods can be perfectly nutritious and good for us to consume. There are a number of foods that, when you eat them, may boost your mood. When you feel a little down and are in need of an emotional pick-me-up, try some of these.

Grains can be great for driving away a terrible mood. Quinoa, millet, teff and barley are all really great for helping increase your happiness levels. They can help you feel full for longer as well, helping you feel better. Feeling starved can truly bring you down! The reason these grains elevate your mood is that they are not hard for your stomach to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these tips instead.

We hope you got benefit from reading it, now let’s go back to russian salad recipe. To make russian salad you need 13 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Russian Salad:
  1. Take 2 Potatoes Boiled
  2. Take 2 Carrots
  3. Take 1 Apple
  4. Prepare 4-5 strawberries
  5. Prepare Half cup boiled noodles
  6. Provide 4 orange pieces
  7. Take Half packet boiled macronis
  8. Provide 50 gm Walnuts
  9. Use 50 gm Raisin
  10. Prepare to taste Sugar
  11. Prepare 1 tsp Black pepper
  12. You need 1 cup Mayonnaise
  13. Get Lemon juice half cup
Steps to make Russian Salad:
  1. Cut apples, potatoes n carrots into cubes
  2. In a bowl put apples, potatoes, carrots,macronis,strawberries, noodles,raisins n walnuts n add mayonnaise to it n mix it.
  3. For dressing :Take lemon juice in a cup n add black pepper n sugar to it n mix well n pour it over the salad.
  4. Serve chilled
  5. We can also add peas n chickpeas to it.

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