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Before you jump to Russian Salad 🥗 😋 recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
Most of us believe that comfort foods are bad for us and that we need to avoid them. If your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be very nutritious and good for us to consume. A number of foods honestly do raise your mood when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.
Put together some trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible as these foods are high in magnesium which boosts your production of serotonin. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the happier you’ll feel. Nuts, in addition to raising your mood, can be a great source of protein.
Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let’s go back to russian salad 🥗 😋 recipe. To make russian salad 🥗 😋 you need 13 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Russian Salad 🥗 😋:
- Prepare 1 , pekit macaroni
- Take 1 , Apple 🍎
- Use 1 , gajer
- Provide 1/2 cup mater
- You need 1 , Aloo
- Get 1/2 , cup angoor black and green
- Prepare 2 , tbsp bhar ke mayonnaise
- Get 2 , tbsp fresh Nestle cream
- Prepare 2 , tbsp dehi
- Prepare 2 , tbsp pissi cheeni
- You need 1/2 , tsp namak
- Use 1 , tsp pissi kali mirch
- Prepare 1/2 , tsp white mirch
Instructions to make Russian Salad 🥗 😋:
- Sab sy pehlay macaroni,matar, Aloo kat ke,gajer, kat ke ye boil kar lain.
- Abb mayonnaise, cream, dehi cheeni, namak, white mirch, kali mirch ye sab ko achi tarha mix kar ke paste bana lain.
- Abb paste main macaroni vegetables.and apple and angoor dal ke achi tarha mix kar lain.
- SERVE.. Russian salad ready hai. ek pan main dal ke serve karain.
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