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Before you jump to Russian Borsch recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
Most of us believe that comfort foods are bad for us and that we must stay away from them. But if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. There are several foods that basically can improve your moods when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Your mood could actually be helped by green tea. You just knew green tea had to be in this article somewhere, right? Green tea is found to be chock-full of an amino acid called L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This will improve your brain’s focus while simultaneously calming the rest of your body. You were already aware that green tea could help you be healthier. Now you know that green tea can improve your mood too!
Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a couple of of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to russian borsch recipe. To cook russian borsch you need 11 ingredients and 18 steps. Here is how you do it.
The ingredients needed to cook Russian Borsch:
- Take 600 grams pork/beef
- You need 2 onions
- Take 1 bay leaf
- Prepare 2 carrots
- Use 3 beet roots
- Provide 2 tomatoes/or paste
- Provide 1 lemon (small)
- Take 2 potatoes
- Take 300 grams cabbage
- Take 1 sour cream
- Use 3 black pepper corns
Instructions to make Russian Borsch:
- >>> Part 1 - Broth
- Cut 1 carrot and half of an onion to large pieces
- Fill 3/4 of a deep pot with water. set to boil.
- Add meat, carrot, onion, 1 bay leaf, 3 black pepper corns
- Keep boiling for 1hr (pork) or 2-3hrs (beef). Make sure that water is always covering the meat.
- >>> Part 2 - stuffing (15-20min)
- Grind 1 carrot, 2-3 beat roots. Cut 1 onion. Cut 1-2 small tomatoes or prepare a tomato paste
- Grease a pan with butter, start frying onion, then add carrot and beets.
- Squeeze half of a lemon (will save the red color of the soup)
- Add tomatoes or tomato paste. Stop frying
- >>> Part 3
- Remove pepper, carrot and the onion from the broth
- Get the meat out and let it cool a little
- Peel and cut 2 potatoes, cut cabbage
- Cut the meat. put it back to the broth.
- Put cabbage and potatoes to the broth. add salt and pepper
- Keep boiling for 15 min. add stuffing and keep boiling for 10 min
- Serve with a tbsp of sour cream and black bread
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