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Before you jump to Russian Meatballs (Kotleti) recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Many of us believe that comfort foods are not good for us and that we have to avoid them. At times, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. There are a number of foods that, when you consume them, can boost your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.
Some grains are truly great for repelling bad moods. Quinoa, millet, teff and barley are all truly wonderful for helping boost your happiness levels. These grains can help you feel full for longer too, which is a mood improver. Feeling famished can really make you feel awful! These grains can help your mood elevate because it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn takes your mood to a happier place.
So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to russian meatballs (kotleti) recipe. You can have russian meatballs (kotleti) using 8 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Russian Meatballs (Kotleti):
- Use 1/2 kg ground beef
- Use 1 egg
- Provide 1/4 cup milk
- Use 4 slice bread
- Take dill
- Use salt/pepper
- Prepare 1 cooking oil
- You need 1/2 white onion
Steps to make Russian Meatballs (Kotleti):
- In a bowl put chopped bread slices and pour milk over it until the bread soaked in milk and wait 2-3 minutes.
- Mix into the bread a whole egg and onion. Mix it well with a hand blender until it is smoothly combined.
- Combine the beef and the bread mixture together and mix it well.
- Add dill and all the spices to taste. I also added 1/2 teaspoon of garlic powder, its optional.
- Shape the meatballs and fry with oil on a medium heat until fully cooked.
- Enjoy! :)
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