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Before you jump to Russian salad recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
A lot of us have been conditioned to believe that comfort foods are terrible and must be avoided. Sometimes, if the comfort food is candy or another junk food, this is true. Otherwise, comfort foods may be extremely nourishing and good for you. There are some foods that really can raise your moods when you consume them. When you feel a little down and are in need of an emotional pick-me-up, try a couple of these.
If you want to battle depression, try eating some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fats and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can actually help you fight depression.
See, you don’t need to consume all that junk food when you wish to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to russian salad recipe. You can cook russian salad using 7 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Russian salad:
- Use 1 carrot
- Get pine apple chukns
- You need 1 pack cream
- Prepare maynise half pack
- Get 3 tsp sugar
- You need 2 apple
- Take green peas if u like u can add
Instructions to make Russian salad:
- Cut all vegetables
- Cream or mayonise ko mix kar lain us main sugar be add kar dain.
- Phr sari veg ko us main mix kar dain
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