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Before you jump to Russian salad with fries recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
A lot of us have been trained to think that comfort foods are not good and should be avoided. At times, if the comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods could be really nutritious and good for you. There are several foods that basically can raise your moods when you eat them. When you feel a little down and need an emotional boost, test out a few of these.
Put together some trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the happier you’ll feel. Not only that but nuts, specifically, are a great protein food source.
You can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to russian salad with fries recipe. To make russian salad with fries you only need 15 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Russian salad with fries:
- Prepare 1 medium potato
- Take 1 cup cabbage
- Take 1 large carrot
- Prepare 1/2 cup macaroni
- Prepare 2 slice pineaple
- You need 1/2 Apple
- Get 1 cup mayonnaise
- Provide 1/2 tsp black pepper
- Prepare 1 tbsp caster sugar
- Take Fries ke liye
- Prepare 7 potatoes
- Use to taste Salt
- Get 1 tsp chicken powder
- Provide 1/2 tsp chaat masala
- You need Oil for frying
Steps to make Russian salad with fries:
- Macroni boil kar lain jab thori dair pak jae to is mein aloo bhi cheel kar chotu piece mein cut kar daal dain aur done kar lain. Aur drain kar lain.
- Cabbage, carrot apple, pineapple sb ko cut kar lain
- Aik cup mayonnaise lain is mein black pepper, sugar daal kar mix kar lain
- Phr is mein saari cheezain add kar ke achi tarha mix kar lain.
- Fries ke liye 7 aloo ly kar cheel kar fries ki tarha cut kar lain aur fry kar lain.
- Phr dono cheezon ko aik sath serve kar lain.
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