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Russian sandwich
Russian sandwich

Before you jump to Russian sandwich recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Mostly, people have been trained to believe that “comfort” foods are not good for the body and must be avoided. However, if your comfort food is candy or junk food this can be true. At times, comfort foods can be utterly nourishing and good for us to eat. There are a number of foods that really can improve your moods when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

Put together a trail mix from seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more you have of it, the better you will feel. Nuts, along with elevating your mood, can be a super source of protein.

Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let’s go back to russian sandwich recipe. You can have russian sandwich using 11 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to prepare Russian sandwich:
  1. You need 6 bread slices
  2. Provide 1 tbsp finely chopped cabbage
  3. Prepare 1 tbsp grated carrot
  4. Use 1 tbsp boiled peas
  5. Prepare 1 boiled potato
  6. Get 4 tbsp fresh cream (malai)
  7. Use 1 tbsp butter (room temperature)
  8. Use 1 tsp crushed mustard seeds
  9. You need to taste Salt
  10. Use as needed Black pepper powder
  11. You need 1 tsp powdered sugar
Instructions to make Russian sandwich:
  1. Add few drops of water in crushed mustard seeds and set aside for 5 minutes
  2. Add black pepper powder,salt,powder sugar and mustard seeds in fresh cream,mix well
  3. In a bowl mashed boiled potato,add in grated carrot,cabbage, boiled peas,mix cream mixture in it,mix all ingredients well
  4. Spread butter on half bread slices evenly, remember butter should be room temperature
  5. Now spread vegetables mixture on it
  6. Prepare half slices like this,and cover with remaining slices
  7. Gently press sandwich with hands,cut in triangle shape
  8. Serve with chutney and sauce

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