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Russian salad
Russian salad

Before you jump to Russian salad recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Effected By The Foods You Decide To Consume.

When it comes to the foods that you eat, you will recognize that your overall health can be effected either positively or negatively. Something that you shouldn’t eat no matter what is the varied foods that you will acquire at all of those take out places. These types of foods are loaded with bad fat and also have very little nutritional value. You will be delighted to know that we are going to let you know a few of the foods that you should be eating every day.

Now when it comes to the key food items that you have for dinner, you might want to make sure you are eating lots of fish, particularly salmon, and lean protein. The beauty of salmon is that together with other nutrients it is also loaded with Omega-3. Protein is vital for your diet, however you don’t need to eat huge amounts, as a 3 ounces is all you actually need. You should also trim off any extra fat that you find on the particular meats that you plan to eat.

Following some of the suggestions above you will see that you can be living a healthier life. Also if you cut out all the refined food that you should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to russian salad recipe. To cook russian salad you need 6 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to make Russian salad:
  1. You need 1 cup Boiled peas
  2. Prepare 1 cup Boiled Carrot
  3. Get 1 cup Boiled potato
  4. Prepare to taste Salt
  5. You need 1 1/2 tbsp Black pepper
  6. You need 6 tbsp mayoinnase
Instructions to make Russian salad:
  1. Add boiled carrot, 2 tbsp mayo, salt and half tbsp pepper in a bowl and mix. Place it in middle of plate.
  2. Place Carrot in middle then make boiled potato circle and lastly peas circle. Served it.

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