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Before you jump to Russian salad recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
In general, people have been taught to think that “comfort” foods are not good for the body and need to be avoided. Often, if your comfort food is candy or some other junk food, this holds true. Soemtimes, comfort foods can be utterly healthy and good for us to consume. There are some foods that actually can improve your moods when you eat them. If you feel a little bit down and you need a happiness pick me up, try some of these.
Green tea is wonderful for moods. You were simply anticipating to read that in this article, weren’t you? Green tea is rich in a specific amino acid called L-theanine. Studies have found that this specific amino acid can actually induce brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You knew green tea could help you feel healthier. Now you know that green tea can elevate your mood too!
So you see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to russian salad recipe. You can have russian salad using 12 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Russian salad:
- Get 2 tbsp Capsicum
- Use 2 tbsp Cucumber
- Provide 1 tbsp Boiled peas
- Provide 2 tbsp Boiled beans
- Provide 2 tbsp Grated cabbage
- Use 2 tbsp Carrot
- Provide 4 tbsp Boiled macaroni
- Prepare 4 tbsp Mayonnaise sauce
- Provide 1 pinch Black pepper powder
- Use to taste Salt
- Prepare 1/4 tsp Oregano
- Use 1/4 tsp Herb
Steps to make Russian salad:
- Cut all the veggies in square shape
- Take a bowl combine all the veggies,mayonnaise sauce,black pepper powder,salt,oregano,herb and salt and mix well.
- Yummy healthy salad is ready to eat.
- Yummy healthy salad is ready to eat.
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