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Before you jump to Chinese fried rice with Russian salad and grilled chicken recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Most of us have been trained to think that comfort foods are bad and are to be avoided. If your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. There are several foods that, when you eat them, may better your mood. When you are feeling a little down and need an emotional boost, test out a few of these.
Put together several trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel all the time. The higher your serotonin levels, the happier you will feel. Nuts, on top of raising your mood, can be a great protein source.
See, you don’t need to consume all that junk food when you want to feel better! Try some of these tips instead.
We hope you got insight from reading it, now let’s go back to chinese fried rice with russian salad and grilled chicken recipe. You can cook chinese fried rice with russian salad and grilled chicken using 26 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Chinese fried rice with Russian salad and grilled chicken:
- Prepare Rice
- Take Egg
- Get Scotch bonnets
- Get Onion rings
- Get Butter
- Take Egg
- Take Dark Soy sauce
- Use Garlic
- Provide cubes Seasonings
- Provide Spices
- Prepare Mix seasoning
- Provide Paprika
- Get Black pepper
- Provide Green beans,peas,carrots, red kidney beans,sweet corn,green bell pepper
- Prepare Salad
- Provide Lettuce
- Get cubes Potatoes cooked and
- Prepare Pine apple
- Prepare 1 tbspoon suagar
- Use 1/2 Mayonnaise
- Take 2 tblspoon milk powder
- Prepare Pinch salt
- Use Carrot cooked
- Get Peas cooked
- Use Sweet corn
- Provide Black pepper
Steps to make Chinese fried rice with Russian salad and grilled chicken:
- Dice all your veggies and set aside crack egg and add one cube seasoning add 1 teaspoon oil to a pan and pour the egg scramble the egg then set aside.
- Per boil the rice,Per boil the peas and green bean as well as the carrot then seta aside.
- Set a pan on heat and add some butter and allow to melt then add in the chopped and cooked veggies stir fry for 2 mns add in grated scotch bonnets and onion keep stirring add in seasoning spices garlic and stir everything together and allow to cook for 2-3mns.
- After that add in soy source, add in your per boiled rice and stir well add in spring onions and add in sweet corn, red kidney beans and the green pepper.
- Add in the scrabbled egg and stir everything together cover the pan and leave it on a very low heat to steam for 5 mns.
- For the salad. Add mayonnaise to a bowl together with sugar, salt, black pepper,and milk mix well and add the chopped cooked potatoes and the cooked carrots add in the sweet corn the chopped pineapple lettuce (sliced) and the peas (I used can peas) mix well
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